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Strongman – October 11th, 2017

10
Oct

Strongman – October 11th, 2017

Midcoast CrossFit – Strong Man

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Metcon (Time)

*review yolk carry, focus on keeping your core tight*

3 rounds

8 Turkish get ups (alternate) (35/26)(53/35)

10 front rack lunges (65/45)(95/65)(135/95)

12 burpees over bar

50 m yolk walk (athlete choice weight)

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