Call Us: (860) 339.5317

Strongman Saturday

17
May

Strongman Saturday

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

4 Stone to Shoulder

8 T2B

12 DB Snatches (50/35)

100 Meter Farmer Carry

12 DB Lunges (50/35)

8 Burpees

4 Tire Flips

Leave a Reply