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Strongman Saturday

9
Aug

Strongman Saturday

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Buy in: 800 Meter Run

4 Rounds:

4 Stone to Shoulder

8 Push Jerks – off rack (95/65) (135/95) (155/105)

12 GHD Situps

24 Double Unders

50 Meter Sled Push

Cash Out: 800 Meter Run

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