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Strongman Saturday 5/06/17

5
May

Strongman Saturday 5/06/17

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

1 mile whole class indian sprint

Metcon (Time)

2-4-6-8-6-4-2

Tire flips

Stone to shoulder (athlete’s choice)

Plated burpees (25/15)(35/25)(45/35)

After each round, complete 100 meter farmer carry (35/26)(53/35)(70/53)

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