Strongman Saturday

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 25

1 Rope Climb

3 Stone to Shoulder

5 Cleans (95/65) (135/95) (175/125)

7 Box Jumps (20/18) (24/20) (30/24)

9 Burpees

100 M Farmer Carry (35/25) (50/35) (65/50)

200 M Run