26
Apr
Strongman Saturday
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
1 Rope Climb
3 Stone to Shoulder
5 Cleans (95/65) (135/95) (175/125)
7 Box Jumps (20/18) (24/20) (30/24)
9 Burpees
100 M Farmer Carry (35/25) (50/35) (65/50)
200 M Run