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Strongman Sunday


Strongman Sunday

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2:

20 Minute AMRAP

Partner A: Run 400 Meters

Partner B: 5 Tire Flips, 5 Stone to Shoulder, 2 Rope Climbs

– Partners will switch after the completion of the 400 M Run.

– Partner picks up where other left off.

– Score is total rounds and reps

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