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Strongman

18
Apr

Strongman

Midcoast CrossFit – Strong Man

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Metcon (Time)

4 rounds

200 m odd object run (choose different object each round)

10 power cleans (fat bar optional) (95/65)(135/95)(155/110)

10 bar push ups

16 dumbbell box step ups *do not alt legs- 8 on right leg/8 on left holding dumbbells on side

ODD OBJECTS: 70/53 kettlebell, sandbag, 20/14# medball, 45/35#plate, 55/35#dumbbell

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