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Strong(wo)man 9/6/17

5
Sep

Strong(wo)man 9/6/17

Midcoast CrossFit – Strong Man

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Metcon (Time)

200 m farmer carry (35/26)(53/35)(70/53)

1 rope climb (9RR)(RC)(legless RC)

30 box jump overs (20/18)(24/20)(30/24)

15 stone to shoulder

30 double unders (60 singles)

15 strict pull ups

30 barbell press (45/33)(75/55)(95/65)

1 rope climb

200 m farmer carry

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