Call Us: (860) 339.5317

Summer Cycle Re-Testing Week: Day 2

31
Aug

Summer Cycle Re-Testing Week: Day 2

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon

Peanut Butter and Fluff (Time)

800m Run

25 KB Swings (50/35)

50 Double Unders

400m Run

20 KB Swings

40 Double Unders

200m Run

15 KB Swings

30 DUs

200m Run

20 KB

40 DUs

400m Run

25 KB

50 DUs

800m Run

30 minute time cap
There’s no L3 for this workout. Scale the KB as needed. If you need to, the run can be scaled to 400, 200, 100, 200, 400 if you don’t think you can finish in 30 minutes.