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Summer Cycle Re-Testing Week: Day 5

3
Sep

Summer Cycle Re-Testing Week: Day 5

Midcoast CrossFit – CrossFit

View Public Whiteboard

Strength

Deadlift (1 RM )

20 minutes to find your 1Rm

Start at 40% and build. You should take no more than 12 sets.

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Women shoot to 9′ target

Men shoot to 10′ target

10 minute time cap

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