Call Us: (860) 339.5317

Summer Cycle Test Week: Day 7

18
Jul

Summer Cycle Test Week: Day 7

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon

0 To 100/The Catch Up (Time)

Accumulate 3 Minute Bar Hang

*Every Time You Drop 200m Run

Rest 2 Minutes

Accumulate 5 Minute Plank

*Every Time you Drop 10 Burpees

35 minute time cap
If you cannot hold onto the bar for more than 20 seconds, scale to 1.5 minute bar hang.

Leave a Reply