Midcoast CrossFit – CrossFit
Pull-ups (Max Reps)
Perform 1 Warmup Set of 2-3 pull-ups
Then, jump on the bar and give your best effort for a max effort set of pull-ups. The test ends when you can no longer get your chin over the bar.
The Sam Briggs Sandwich (2 Rounds for time)
Rest 10 Minutes
1 Mile Run
You’ll have two separate scores today
Your first score will be your 2k row
Your seconds score will be your 1 mile run
Your goal is to give a max effort on both tests. You should be fully recovered after the 10 minutes. If you feel as though you’re not mostly recovered, give yourself an extra 2 minutes.
Please put in the notes which order you did it in.