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Summer Cycle Testing Week: Day 6


Summer Cycle Testing Week: Day 6

Midcoast CrossFit – CrossFit

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DB Bench Super Sets

4 Sets

A1: 8 1 Arm DB Bench Per Arm

A2: ME Banded Push-Ups
The band should sit right at your hips and should touch your hips in a plank position. Shoot for 20+ reps, so pick a band that will allow you to do this.

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

100m Farmer Carry (70/50#)

20 Hand Release Push-Ups

10 DB Clean and Jerk Per Arm (50/35#)