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Summer Jam

16
Aug

Summer Jam

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

5 Hang Cleans 95/65RX

10 Front Squats

15 Push Press

20 Pull Ups

25 Push Ups

30 Cal Row

35 KB Swings

400m Run

35 KB Swings

30 Cal Row

25 Push Ups

20 Sit Ups

15 Hang Cleans

10 Front Squats

5 Push Press

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