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Summer Madness

15
Jun

Summer Madness

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

7 DB Clean & Jerks (50/35)

14 DB Lunges

1 Minute Rest

AMRAP 5:

5 Pull-ups

10 Pushups

1 Minute Rest

AMRAP 3:

3 Burpees

6 Wall Balls (20/14)

1 Minute Rest

AMRAP 1:

Double Unders

* Every 20 equals 1 Round anything under sets of 20 are considered reps.

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