Sunday 07.23.17

Midcoast CrossFit – CrossFit

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Metcon (Time)

“Backpedal” – Courtesy of Crossfit New England

Teams of 3:

(Split reps evenly)

150 Cal Bike

75 Power Snatch (75/55)(95/65)(115/85)

15 Rope Climbs

150 Cal Bike

75 Clean & Jerks

15 Rope Climbs