22
Jul
Sunday 07.23.17
Midcoast CrossFit – CrossFit
Metcon (Time)
“Backpedal” – Courtesy of Crossfit New England
Teams of 3:
(Split reps evenly)
150 Cal Bike
75 Power Snatch (75/55)(95/65)(115/85)
15 Rope Climbs
150 Cal Bike
75 Clean & Jerks
15 Rope Climbs