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Sunday 1/12/2020

11
Jan

Sunday 1/12/2020

Midcoast CrossFit – CrossFit

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Hang Clean (3-3-3-3)

Metcon (Time)

7 Rounds:

7 Hang Cleans (95/65) (115/85) (135/95)

7 Front Rack Lunges

7 Burpees

21 Double Unders

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