13 Jan /0 Comments/WOD Sunday 1/14/2018 Midcoast CrossFit – CrossFit Metcon (Time) 2-4-6-8-6-4-2 Power Snatches (75/55)(95/65)(115/85) Pullups (RX+C2B) Double the number: Sit-ups (RX+GHD) Calorie Row or Bike