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Sunday 1/14/2018

13
Jan

Sunday 1/14/2018

Midcoast CrossFit – CrossFit

Metcon (Time)

2-4-6-8-6-4-2

Power Snatches (75/55)(95/65)(115/85)

Pullups (RX+C2B)

Double the number:

Sit-ups (RX+GHD)

Calorie Row or Bike

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