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Sunday 1/20/2019

19
Jan

Sunday 1/20/2019

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Pull-ups

10 Push Press (75/55) (95/65) (115/85)

10 Back Squats

30 Double Unders

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