Call Us: (860) 339.5317

Sunday 1/21/2018

20
Jan

Sunday 1/21/2018

Midcoast CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 21

15 Cal Row or Bike

9 T2B

6 OHS (75/55) (95/65) (115/85)

3 Burpees over Bar

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