Call Us: (860) 339.5317

Sunday 1/26/2020

25
Jan

Sunday 1/26/2020

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

21-18-15-12-9-6-3

Sumo Deadlift High Pull (65/45) (75/55) (95/65)

Pushups

Box Jumps (20/18) (24/20) (30/24)

**100 Meter Run between each round

Leave a Reply