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Sunday 10/07/2018

6
Oct

Sunday 10/07/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 Rounds:

10 Power Cleans (95/65) (115/85) (135/95)

10 Pullups

200 Meter Run

10 Situps (L3 – GHD)

10 Calorie Row or Bike

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