6 Oct /0 Comments/WOD Sunday 10/07/2018 Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 10 Power Cleans (95/65) (115/85) (135/95) 10 Pullups 200 Meter Run 10 Situps (L3 – GHD) 10 Calorie Row or Bike