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Sunday 10/13/2019

12
Oct

Sunday 10/13/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

3-6-9-12-9-6-3

Shoulder to Overhead (95/65) (115/85) (135/95)

Wall Balls (14/10) (20/14)

100 Meter Run

15 DU’s & 15 Abmat Situps after every round.