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Sunday 10/14/2018

13
Oct

Sunday 10/14/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

21 Lateral Burpees

21 Power Cleans (95/65) (135/95) (155/105)

21 Situps (L3 – GHD)

21 Calorie Row or Bike

15 Lateral Burpees

15 Hang Cleans

15 Situps

15 Calorie Row or Bike

9 Lateral Burpees

9 Squat Cleans

9 Situps

9 Calorie Row or Bike

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