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Sunday 10/21/2018

20
Oct

Sunday 10/21/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Clean & Jerks (95/65) (115//85) (135/95)

T2B

GHD Situps

Calories (Row or Bike)

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