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Sunday 10/27/2019

26
Oct

Sunday 10/27/2019

Midcoast CrossFit – CrossFit

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Hang Snatch (3-2-2-1-1)

Metcon (Time)

3-6-9-12-9-6-3

Pullups

Box Jumps (20/18) (24/20) (30/24)

Hang Snatch (75/55) (95/65) (115/85)

Burpees Over the Bar