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Sunday 10/6/2019

5
Oct

Sunday 10/6/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

Buy In: 400 M Run

100 M Farmer Carry (35/25) (53/35) (70/53)

30 Wall Balls

10 Snatches (75/55) (95/65) (115/85)

100 M Farmer Carry

30 Pullups

10 Snatches

100 M Farmer Carry

30 GHD Situps

10 Snatches

100 M Farmer Carry

30 Burpees

10 Snatches

Cash Out: 400 M Run