Call Us: (860) 339.5317

Sunday 10/22/2017

21
Oct

Sunday 10/22/2017

Midcoast CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

1 Rope Climb (RX+ – MU)

5 Clean & Jerks (95/65) (135/95) (155/115)

10 Calorie Row or Bike

15 Double Unders

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