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Sunday 11/03/2019

2
Nov

Sunday 11/03/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

3-6-9-12-9-6-3

HSPU’s

Hang Cleans (75/55) (95/65) (115/85)

Front Rack Lunges

Burpees Over Bar

**200 Meter Run BETWEEN Every Round

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