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Sunday 11/04/2018

3
Nov

Sunday 11/04/2018

Midcoast CrossFit – CrossFit

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RELAY WARM UP

In Teams of 2 or 3….

2 Rounds:

10 Calorie Bike

15 Calorie Row

200 Meter Run

Metcon (Time)

8 Rounds:

4 Thrusters (75/55) (95/65) (115/85)

8 KB Swings (35/26) (53/35) (70/53)

12 Situps

16 Double Unders

200 Meter Run

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