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Sunday 11/10/2019

9
Nov

Sunday 11/10/2019

Midcoast CrossFit – CrossFit

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Deadlift (5-4-3-2-1)

Metcon (Time)

4 Rounds:

5 Handstand Pushups

10 Sumo Deadlift High Pull (75/55) (95/65)

15 Box Jumps (20/18) (24/20)

200 Meter Run

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