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Sunday 11/11/2018

10
Nov

Sunday 11/11/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

4 Rounds:

8 Clean & Jerks (95/65) (115/85) (135/95)

16 Double Unders

400 Meter Run

16 KB Swings (35/26) (53/35) (70/53)

8 Burpees

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