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Sunday 11/24/2019

23
Nov

Sunday 11/24/2019

Midcoast CrossFit – CrossFit

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Overhead Squat (2-2-1-1)

Metcon (Time)

15 Rounds:

1 Snatch (75/55) (95/65) (115/85)

3 OHS

5 Box Jumps (20/18) (24/20) (30/24)