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Sunday 11/25/2018

24
Nov

Sunday 11/25/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

50 Double Unders / 50 Situps

10 Power Cleans / 10 Pullups

40 Double Unders / 40 Situps

8 Power Cleans / 8 Pullups

30 Double Unders / 30 Situps

6 Power Cleans / 6 Pullups

20 Double Unders / 20 Situps

4 Power Cleans / 4 Pullups

10 Double Unders / 10 Situps

2 Power Cleans / 2 Pullups

Weight (115/85)(135/105)(165/125)

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