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Sunday 12/01/2019

30
Nov

Sunday 12/01/2019

Midcoast CrossFit – CrossFit

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EMOM

6 Minutes

Even: 15 KB Swings

Odd: 30 DU’s

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

2,4,6,8,10,12,etc…..

Power Snatch (75/55) (95/65) (115/85)

Plated Lunges (25/15) (45/25) (55/35)

Double the number Situps (4,8,12,16,etc…)

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