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Sunday 12/09/2018

8
Dec

Sunday 12/09/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

Buy In: 50 Calorie Row or Bike

21 Deadlifts (135/95) (185/125) (225/155)

21 Burpees Over Bar

21 Pullups

15 Deadlifts

15 Burpees Over Bar

15 Pullups

9 Deadlifts

9 Burpees Over Bar

9 Pullups

Cash Out: 800 Meter Run

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