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Sunday 12/15/2019

14
Dec

Sunday 12/15/2019

Midcoast CrossFit – CrossFit

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Power Clean (3-2-2-1-1)

Metcon (Time)

4 Rounds:

20 Calories

16 Double Unders

12 Situps (L3-GHD)

8 Power Cleans (L1 60% /RX 70% /RX+ 80%)

4 HSPU’s (L3 Deficit 45 & 15)

*Weight % is based off of 1RM

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