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Sunday 12/16/2018

15
Dec

Sunday 12/16/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 T2B

10 GHD Situps

15 Calorie Row or Bike

10 Hang Snatches (55/35) (75/55) (95/65)

5 OHS

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