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Sunday 12/2/2018

1
Dec

Sunday 12/2/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

3 Rounds:

6 HSPU’s

9 Burpees

12 Snatches (75/55) (95/65) (115/85)

15 Pullups

18 GHD Situps

21 Double Unders

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