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Sunday 12/22/2019

21
Dec

Sunday 12/22/2019

Midcoast CrossFit – CrossFit

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Snatch (2-2-2-2)

Metcon (Time)

12-9-6-9-12

Hang Snatch (75/55) (95/65) (115/85)

Burpees Over Bar

KB Swings (35/26) (53/35) (70/53)

Calories

* 30 Double Unders Between Rounds