Call Us: (860) 339.5317

Sunday 12/23/2018

22
Dec

Sunday 12/23/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 21

7 Push Press (75/55) (95/65) (115/85)

14 Calories Row or Bike

21 Situps (L3-GHD)

28 Double Unders

Leave a Reply