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Sunday 12/30/2018

29
Dec

Sunday 12/30/2018

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20

2 DB Snatches (35/25) (50/35) (65/50)

2 DB Lunges

2 Abmat Sit-ups

2 Wall Balls (14/10) (20/14)

4 DB Snatches

4 DB Lunges

4 Sit-ups

4 Wall Balls

6…8…10…12…etc…

*100 Meter Run after every round

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