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Sunday 2/10/2019

9
Feb

Sunday 2/10/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

Buy In: 100 Double Unders

5 Rounds:

6 Clean & Jerks (135/95)

2 Rounds of Cindy

Cash Out: 30 Burpees
Cindy:

5 Pullups

10 Pushups

15 Air Squats

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