Call Us: (860) 339.5317

Sunday 2/24/2019

23
Feb

Sunday 2/24/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts (135/95) (185/125) (225/155)

Box Jumps (20/18) (24/20) (30/24)

Pushups

Calories (Row or Bike)

Leave a Reply