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Sunday 2/3/2019

2
Feb

Sunday 2/3/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 Rounds:

53 Double Unders

4 Handstand Pushups

16 KB Swings (35/26) (53/35) (70/53)

11 Sit-ups (L3 – GHD)

12 Hang Cleans (75/55) (95/65) (115/85)
What the numbers mean

5 Super Bowl Rings (Brady)

53 Super Bowl 53

4 Rams Super Bowl Appearances

16 Jared Goff’s #

11 Patriots Super Bowl Appearances

12 Tom Brady’s #

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