Sunday 3/10/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

4 Rounds:

10 Deadlifts (95/65) (115/85) (135/95)

5 T2B

10 Wall Balls

3 Rounds:

10 Hang Cleans

5 Pull-ups

10 Burpees

2 Rounds:

10 Shoulder to Overhead

5 C2B Pull-ups

10 Calories