9
Mar
Sunday 3/10/2019
Midcoast CrossFit – CrossFit
Metcon (Time)
4 Rounds:
10 Deadlifts (95/65) (115/85) (135/95)
5 T2B
10 Wall Balls
3 Rounds:
10 Hang Cleans
5 Pull-ups
10 Burpees
2 Rounds:
10 Shoulder to Overhead
5 C2B Pull-ups
10 Calories