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Sunday 3/11/2018

10
Mar

Sunday 3/11/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 Rounds:

5 Curtis P’s (75/55) (95/65) (115/85)

10 Pull-ups

20 Calorie Row or Bike

30 Sit-ups
Curtis P:

1 Power Clean

1 Front Rack Lunge (Left)

1 Front Rack Lunge (Right)

1 Push Press

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