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Sunday 3/24/2019

23
Mar

Sunday 3/24/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

10 Rounds:

5 Deadlifts (135/95) (185/125) (225/155)

5 Box Jumps (20/18) (24/20) (30/24)

5 Pushups

5 KB Swings (35/26) (53/35) (70/53)

100 Meter Run (RX+ 200 Meter Run)

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