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Sunday 3/25/2018

23
Mar

Sunday 3/25/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

21-18-15-12-9-6-3

Deadlifts (95/65) (135/95) (185/125)

Box Jumps (20/18) (24/20) (30/24)

T2B

*200 Meter Run after every round.

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