23 Mar /0 Comments/WOD Sunday 3/25/2018 Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21-18-15-12-9-6-3 Deadlifts (95/65) (135/95) (185/125) Box Jumps (20/18) (24/20) (30/24) T2B *200 Meter Run after every round.