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Sunday 3/3/2019

2
Mar

Sunday 3/3/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 Rounds:

6 Clean & Jerks (95/65) (115/85) (135/95)

8 Burpees Over Bar

10 DB Snatches (35/25) (50/35) (65/50)

12 Calories (Row or Bike)

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